Our Cape Town Team
Cape Town / South Africa
MEET OUR BONDI STUDIOS TEAM
Our trainers blend their extensive individual experience with our signature Bondi Studios style to make each Flow a unique experience.

Lisa H.
DE / ENLisa discovered her passion for Pilates more than a decade ago while living in Sydney and quickly fell in love with the dynamic energy of the Reformer. Originally from Salzburg, Austria, she has lived in London, Dubai, Johannesburg and Sydney before now calling Cape Town home.
A certified BASI Pilates instructor, Lisa sees Pilates as more than movement — it’s a way to build community and feel at home wherever life takes her. Co-founding Bondi allowed her to combine her background in interior design with her love for creating beautiful spaces and connecting with people through movement.
She teaches in both English and German, blending dynamic flows, uplifting music and a spark of inspiration in every class.

Lisa L.
ENLisa discovered Pilates during her corporate years, turning to movement to support her body and mind through long office days at a time when she felt disconnected from exercise. What began as something she needed for herself quickly became a true passion, leading her to train as a certified instructor with BASI Pilates and deepen her understanding of the body.
Now based in Cape Town - a place she’s happily called home for the past three years - Lisa loves helping others build that same positive connection to movement. Her classes are supportive, energising and enjoyable, with a strong focus on sustainable strength and confidence for real life.

Sarah
ENFrom sunny South Africa, Sarah fosters a warm, encouraging space to enhance strength, flexibility, and body awareness. As a Physiotherapist, she discovered her passion for Pilates, seeing its transformative effects on posture, injury prevention and overall well-being in rehabilitation programs. This inspired her to become a BASI Pilates instructor. Combining her deep knowledge of the human body with her love of Pilates, Sarah guides clients in English to feel stronger, more confident and connected with their bodies after each flow.

Camryn
ENCamryn is a certified instructor in Mat Pilates, yoga, and barre, with a passion for helping people feel like the strongest, most confident version of themselves. With a background in dance and gymnastics, she blends strong technique with fluid movement to create dynamic, alignment-focused classes that both challenge and energise. Her teaching focuses on building strength, improving mobility and developing a deeper awareness of the body. Camryn believes movement should feel good and be accessible to everyone, whether you are new to Pilates or looking to deepen your practice. In her classes, Camryn creates a supportive and uplifting environment where clients can challenge themselves, build confidence and enjoy the process of moving.
Do you want to join the team?
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