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Aignerstraße 6
5020 Salzburg
Austria

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Our FAQs

Modern Pilates

FAQs

Your journey starts here.
Explore our FAQs to get all the answers and information you need.

Our classes are designed to suit everybody, whether you’ve tried Reformer Pilates before or you’re brand new. If you are new to Reformer workouts, we recommend you book into a Bondi Balance class. This is a group class with more focus on your individual needs, taught at a pace that allows you to get to know the equipment and principles or our flows.

We suggest wearing comfortable, form-fitting clothing that allows for movement, ideally with some stretch. Avoid clothing with zippers or buttons. Grippy socks are mandatory for each flow and available to purchase at the studio. Our studios are shoe-free, with designated areas to leave your footwear. 

Please bring a water bottle to make sure you stay hydrated during your workout. Chilled water and juices are also available for purchase at our studio. Please also bring your own sweat towel.  Everything you’ll need for your workout is at the studio. Socks are a requirement to move with us and special grippy pilates socks are available for purchase at the studio.

Please arrive at least 10 minutes early for your first class so that you can get to know the studio, your instructor and the Reformer. Due to safety reasons you can not join a class without having received proper instructions first. 

Our regular flows are 55 minutes long, with designated time for warm-up and cool-down. Mat classes last for 65 minutes and our advanced Boost classes are 70 minutes long.

Pilates is a universal language – so don’t be afraid to join our classes if you are not a German or English native. Most of our teachers speak German and English (in amongst many other languages) and will make sure you feel at home in our studio. If you are more comfortable in either English or German please check which language the class is instructed in before booking (clearly visible next to each instructor’s name) to avoid disappointment.

After every class we will ensure the Reformers (or mats) are cleaned & disinfected.

We offer toilets, a changing room and storage for your personal items. Showers are not provided in our studio.

For your own health & safety, you cannot enter the class once we have started moving. To make the most of your workout, we recommend bringing grippy socks. We have a small changing area and kindly ask that you bring minimal belongings to help keep these areas clear and your personal items safe.

With the proper modifications, many women practice Pilates during pregnancy. If you would like to keep moving with us during this special time, please get your doctor’s approval first. We offer a designated Bumps & Babies class, where you can also bring your baby (until 4 months old or when it starts being mobile) along. Please note that for your own safety and due to the intensity of our regular group classes, they can’t be joined when pregnant. 

After birth we will be delighted to welcome you back at the studio, with your doctor’s approval, at a minimum of 6 weeks following a natural birth and 10-12 weeks post C-section. We recommend you book a Bumps & Babies class for your first session back.

We offer special 70 minute advanced flows called Bondi Boost. We highly recommend booking into these flows only once you have tried a few Bondi Burn classes, as they are not only longer in time but also more challenging in pace and require the knowledge of our fundamental techniques and exercises.

You can cancel your class 24 hours in advance through Eversports and your class credits will be refunded back tino your Eversports account. Class cancellations within the 24 hour time period of your class will result in forfeiting the class and credits will not be refunded without a proof of a medical certificate. 

Please note, that due to insurance reasons your spot in a class can not be passed on to a family member or friend.

Due to safety reasons and respect to other class members, we have the following policy: once the curtain is closed and we have started moving, entry is NOT PERMITTED anymore. Your spot will be forfeited and your credit will not be refunded. Especially if it is your first flow, please arrive with at least 10 minutes to spare, so we can introduce you to the equipment before your class. If you have any further questions about our cancellation or lateness policy please get in touch with us at booking@bondi-studios.com and we will be happy to assist you.

You can park for free in the nearby streets, just make sure to bring a „Parkuhr“. Unfortunately there are strictly no parking spaces available at our studio.You can find nearby paid parking available at Volksgarten, a short 5 min walk away with the first 1,5 hours free of charge. Please note that parking on neighboring properties is not allowed and could result in hefty fines.

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