Our Classes
Salzburg / Austria
The perfect flow for everybody
Our classes are designed to suit everybody, whether you’ve tried Pilates before or you’re brand new.
Reformer
Bondi Balance
55 min
Reformer
Bondi Balance is a mindful workout which allows you time to find your flow and drop deeper into each move mentally and physically, leaving you feeling balanced, inside and out.
Perfect for those who are new to Reformer Pilates or those looking to calm their energy.
Bondi Burn
55 min
Reformer
Bondi Burn is an open-level dynamic flow class that gets all the good vibes flowing for all abilities.
It is our signature flow which is updated regularly to ensure your body is always challenged, and you leave us feeling better than ever before. The class focuses on technique enhancement, lengthening and strengthening by building resistance and adding in progressions and more challenging movements. A perfect blend of flow, sweat and the signature Bondi Burn. With regressions and progressions, Bondi Burn caters for all levels.
Bondi Boost
55 min
Reformer
Advanced Class – not recommended for first timers!
Bondi Boost is a level up from our signature Bondi Burn while staying true to the Bondi Method and everything it stands for.
Expect the same intentional flow and movement quality you know from Bondi Burn, but with more advanced progressions and layers, heavier weights, quicker transitions and a higher overall intensity. Designed for experienced clients who know our method well, this class challenges strength, endurance, coordination and precision while maintaining the technique and flow that define the Bondi experience.
Bondi Bounce
55 min
Reformer
Our Bondi Bounce classes bring an exciting twist to traditional reformer Pilates by incorporating the jump board, adding an extra layer of dynamism and cardio intensity. With each class, you’ll experience a fast-paced, high-energy workout that combines the core-stabilizing benefits of Pilates with the exhilarating feel of cardio. Bondi Bounce is designed to make your workout feel fun and refreshing while still providing a full-body challenge that leaves you feeling strong, energized, and ready for more.
Bondi Ballerina Burn
55 min
Reformer
This class is designed for anyone who aspires to train like a dancer, targeting the muscle groups that enhance technique and fundamentals of classical Ballet.
Bondi Ballerina Burn integrates many of your favourite Bondi Studios exercises, but with a unique dance-inspired twist. The key difference from a regular Bondi Burn class? The incorporation of classical ballet principles and techniques, emphasising precision, execution, and energy.
Through dance-inspired yet Pilates-based movements, seamless transitions and a choreographic approach to the Reformer flow, Bondi Ballerina Burn will challenge you physically while uplifting your mood.
Whether you’re a professional dancer, a dance enthusiast, or simply love moving to great music and feeling amazing – you’ll definitely benefit from this class!
Bondi Bumps & Babies
55 min
Reformer
Bondi Bumps and Babies is our pre- and postnatal reformer workout.
Support your change in body whilst feeling safe and strong throughout your baby journey with our specialized flows. Please make sure you have the all clear from your doctor before booking in. If you are unsure please contact us to book an initial consultation or for advice. Babies up to 4 months are allowed to join you for the Bumps & Babies flow, as long as they are not mobile yet. Please bring a little blanket and some toys for your little ones. Please note that for your own safety and due to the intensity of our regular group classes, they can’t be joined when pregnant.
Bondi Teens
55 min
Reformer
Created for tweens and teens aged 12+, Bondi Teens is a dedicated Reformer class designed to support young, growing bodies through safe, effective movement. Focusing on strength, mobility, balance and coordination, each session encourages body awareness, confidence and a stronger mind-body connection.
Whether you’re looking to complement another sport or simply build healthy movement habits, Bondi Teens provides the foundations to move well, feel strong and grow with confidence in a fun and supportive environment. Suitable for all levels.
Please email booking@bondi-studios.com to enquire.
Private Classes
Find your own flow with a private session tailored to your needs. One to one, with a friend or in your own small group, we meet you where you are, in mind and body, giving you dedicated time and expertise.
As part of our personalised approach, our experienced trainers can also work with you to start a tailored rehabilitation program, plan your pre and postnatal journey or create a personalised introduction to the Bondi Studios.
Please email booking@bondi-studios.com to enquire.
Mat
Bondi Base
60 min
Mat
Learn the Base of Mat by building a strong foundation in your practice: from the ground up, develop strength and refine form and execution. Ideal for all levels, Bondi Base ensures you master the fundamentals while pushing your limits. Perfect as an addition to your Reformer flows. As this can be a higher intensity class, we ask that you please bring a towel.
Bondi Boot Camp
60 min
Mat
Strength. Sweat. Endurance.
Bondi Bootcamp is a high-energy, full-body mat workout designed to challenge your strength, stability and stamina. Combining Pilates-inspired movement with athletic conditioning, this dynamic class delivers an effective workout that will leave you feeling stronger, fitter and more energised.
Expect powerful sequences, intentional movement and a signature full-body burn as you challenge your core, glutes, upper body and overall endurance. Suitable for all fitness levels, with options provided throughout, Bondi Bootcamp is the perfect addition to your Reformer practice or standalone strength workout.
Come ready to move, sweat and discover what you’re capable of.
As this is one of our more challenging classes, bringing a towel to cover your mat is mandatory.
Bondi Barre
60 min
Mat
Bondi Barre combines elements of Pilates, ballet-inspired movement and functional strength training into a low-impact, full-body workout that challenges strength, balance, endurance and coordination.
Using light weights, resistance bands, balls and bodyweight, you’ll move through high-repetition, low-impact sequences designed to build lean muscle, improve posture and increase stability. Expect plenty of those signature Barre shakes, followed by mindful stretching to leave you feeling strong, energised and lengthened.
Suitable for all levels, Bondi Barre is the perfect blend of strength, control and graceful movement.
Mindfulbody
75 min
Mat
Mindfulbody is an open-level, music-driven movement experience that blends strength, cardio, mindful movement, breathwork and meditation into one powerful class.
Designed to challenge your body while creating space to reconnect with yourself, it balances soft and strong, effort and ease. Expect to move, strengthen, sweat and breathe, leaving you feeling energized, grounded and ready to take that feeling beyond the studio.
With options for every level, Mindfulbody welcomes everybody.
Prenatal & Postnatal
8-Week
MAT COURSE
Our Prenatal and Postnatal Mat Courses are designed specifically for expecting and new mums, offering safe, supportive and expertly guided movement throughout every stage of pregnancy and postpartum recovery.
Led by specially trained instructors, each session is thoughtfully adapted to meet the changing needs of your body, helping you build strength, improve mobility and maintain a healthy connection to your core and pelvic floor. During our Postnatal Course, you’re welcome to bring your baby along and enjoy moving alongside other mums in the same stage of life.
Whether you’re preparing your body for labour or returning to movement after birth, these courses provide a supportive community and the confidence to move safely while strengthening both body and mind.
Interested in joining our next course?
Please email booking@bondi-studios.com to enquire.